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I'm back from vacation, and, considering everything, I think I did pretty well! I went to Rehoboth Beach, and my hotel was located on the boardwalk, so we walked EVERYWHERE. We walked to the beach, we walked to get food, we walked to go to the amusement park, we walked to go shopping, we walked to explore, and we walked JUST TO WALK. I walked so much that I pulled a muscle! I didn't really get to work out any in terms of insanity, and my eating wasn't superb, but I tried to keep my meals small and as healthy as possible without depriving myself while on vacation! There was one night where I only ate 1/3 of the french fries served to me. I was so proud of myself!
So, I'm not sure how much weight I gained, though I think I've gained a few pounds. So, I'm going to give myself a week before I weigh in again, and hopefully I'll be able to get myself closer to where I should be! I'm glad to be back though!
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1822 千卡
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脂肪: 70.90克 | 蛋白质: 133.20克 | 碳水物: 182.74克.
早餐: Planters Dry Roasted Pistachios with Sea Salt, Grapefruit. 午餐: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. 晚餐: Laura's Lean Beef 92% Lean Ground Beef, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Sharp Cheddar Reduced Fat Cheese, Earthbound Farm Romaine, Kroger Traditional Salsa (Mild). 小食/其他: Broccoli, Treasures from the Sea Ahi Tuna Steak, Nature's Earthly Choice Basmati Brown Rice, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger Just Fruit Strawberry, Krema Crunchy Peanut Butter. 更多的......
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