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Well I don't know how I did it, but I DID IT!!! My weight has slipped below 140 lbs, just barely but still. My goal last week was to get below 140, and I did it! WOW! Less than 5 lbs to goal weight, WOW! And I've got to admit, I feel pretty good. I look in the mirror & like what I see. Yeah, my waist still needs trimming, but I'm getting there. Anyway, today I'm wearing a pair of cropped pants that I haven't worn for a few years, and they're comfy! Today, life is good. Here's hoping everyone has a great Monday!
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63.4 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 29.42克 | 蛋白质: 79.58克 | 碳水物: 153.95克.
早餐: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Barilla Farfalle Pasta, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). 晚餐: Chapman's Ice Cream Sandwich - Neopolitan, Kroger Chicken Salad. 小食/其他: Bananas, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.6 公斤
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