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HAPPY CANADA DAY.
July 1st already wow time has gone by quickly.
Yesterday was pretty low key just in and out doing shopping. Getting groceries was rather interesting because I had to think of how many meals I could make out of a certain item to figure out how much I needed. I did pretty good with it. I'm calling it portion control out of necessity. Where there is a while there is away!
Today however I have absolutely no idea what I am going to do. Perhaps some housework! Jump oh joy. Then tonight going downtown to see the fireworks!
By the way.. The shirt in my new pic says "I know jack shit". I <3 this shirt!
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1077 千卡
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脂肪: 35.02克 | 蛋白质: 39.91克 | 碳水物: 164.04克.
早餐: Bananas, True Almond Original, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). 午餐: Chocolate Chip, Tap Water, Cherry Pomegranate. 晚餐: Cooked Mature Onions (Fat Not Added in Cooking), Margarine, Medium Salsa, Firm Tofu, Whole Wheat Tortillas. 小食/其他: Nectarines, No Calorie Sweetener, Herbal Tea, Oreos, Cherry Pomegranate, Tap Water. 更多的......
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1506 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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