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Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.
Be Happy!
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73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2328 千卡
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脂肪: 102.54克 | 蛋白质: 153.60克 | 碳水物: 181.25克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. 晚餐: Macaroni or Pasta Salad, Toblerone Toblerone Minis, Bing Cherries, Beer, Liberty Tzatziki, Feta Cheese, Kronos Gyros Meat Slices, Pita Bread. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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