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Every day it gets a bit easier. Rarely hungry. Hip didn't hurt as much jogging on treadmill today, but I'd like to increase time. Going to the mountains tomorrow, so will definitely do some jogging and hiking while there. I have planned all my meals while away to stay on track.
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1092 千卡
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脂肪: 28.02克 | 蛋白质: 69.61克 | 碳水物: 145.06克.
早餐: Oat Bran Hot Cereal, organic raspberries, frozen organic blueberries, Poseidon Greek Yogurt - nonfat plain. 午餐: Ak-Mak Sesame Cracker, Light Garlic & Herb Cheese Wedges, No fat Gazpacho. 晚餐: benecol, fat free sour cream, baked potato, brocolli, swordfish. 小食/其他: baby carrots, Greek Style Hummus, Low Fat Sugar Free Iced Mocha. 更多的......
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2366 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 自行车（慢速的） - 18公里/小时 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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