I don't like eating every 3 hours like the Doc said to do,.... but what ever it takes... maybe I bring ittsy-bitsy nibble stuff instead of whole salads... but I'm not completely sure how to make 12-15 of the carbs I eat from Veggies other wise.
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1205 千卡
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脂肪: 91.24克 | 蛋白质: 60.45克 | 碳水物: 53.96克.
早餐: kraft Mayonnaise with olive oil, splenda, heavy cream, coffee. 午餐: cauliflower, broccoli florettes, nuts, green olive, lite cesar salad dressing, celery, cucumber chopped, Canned Turkey. 晚餐: butter, cooked cauliflower, cooked broccoli. 小食/其他: Atkins caramel chocolate peanut nougat. 更多的......
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2503 千卡
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运动:
自行车(悠闲) - <16公里/小时 - 1 小时, ZUMBA - 1 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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