Not sure why the increase, except that over the weekend I spent most of the time sitting (14 hours on Saturday) for classes. I wasn't able to do my normal walking either. Just the same going to keep working at it and not worry about a slight gain.
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90.7 公斤
最近减少: 2.3 公斤.
还有: 22.7 公斤.
饮食准则: 100%.
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1161 千卡
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脂肪: 23.09克 | 蛋白质: 70.42克 | 碳水物: 166.50克.
早餐: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified). 午餐: Original Potato Chips, Annies Bunny Grahams , yoplait strawberry yogurt. 晚餐: salad, Skim Milk, potato, Filet Mignon. 小食/其他: Light Thick & Creamy Cinnamon Roll, Light String Cheese. 更多的......
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2869 千卡
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运动:
步行(中等的) - 5公里/小时 - 50 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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