I join this site because I like to track my intake and burned calories. I’m regular gym guy, attend 5 days a week. I find this site very helpfull for my food track. Simply love it.
|
75.7 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
2070 千卡
|
脂肪: 51.00克 | 蛋白质: 237.35克 | 碳水物: 163.25克.
早餐: Carrots, Albertsons Hard Boiled Egg Whites, Pineapple, Low Fat Milk, Oatmeal, Mixed Nuts. 午餐: Broccoli Flower Clusters, Mixed Salad Greens, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Breast. 晚餐: Six Star Pro Nutrition Casein Protein, Pears. 小食/其他: Lucerne Strawberry Yogurt, Low Fat Milk, Trader Joe's Organic Strawberries, Bananas, Precision Engineered Whey Protein Isolate, CVS Vanilla Whey Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Green Tea, Coffee with Sugar. 更多的......
|
|
2930 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 10 小时 和 30 分钟, 举重锻炼(中等的) - 1 小时 和 10 分钟, 健身器(慢的) - 30 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
|
稳定体重
|