And another week of sticking to my diet and I’m down again. It’s easier to stick to when I don’t have stuff I shouldn’t eat in the house and can’t really go out to get it.
|
63.0 公斤
最近减少: 1.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
954 千卡
|
脂肪: 22.07克 | 蛋白质: 30.37克 | 碳水物: 159.52克.
早餐: Tea with Milk, Colour Fit Mixed Berries Handful, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Value Porridge Oats. 午餐: Tesco Fusilli, Morrisons Mushroom Pasta Sauce. 晚餐: Soy Sauce, Avocados , Tesco Red Pepper, Cucumber (with Peel) , White Rice (Glutinous, Cooked) . 小食/其他: Walkers Salt & Vinegar Crisps (25g). 更多的......
|
一个星期减少0.8 公斤
|
评论
|
Yes, always look at the bright side of things, well done, keep up the good work
|
2020年04月23日 会员:: bubblegum14
|
Great loss ❤️ I realised we’re so similar 😅 I’m 5ft and was a similar starting weight to you, you’re doing so well x
2020年04月23日 会员:: sajidahx
|
|
|