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First day back at work since I took a vacation to get this diet started... man! it's rough! and it's MONDAY!
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1490 千卡
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脂肪: 91.15克 | 蛋白质: 112.10克 | 碳水物: 72.35克.
早餐: Atkins Caramel Fudge, splenda, heavy cream, coffee. 午餐: sharp cheddar shredded cheese, celery, cucumber chopped, cheese stick, salad, lite cesar salad dressing, pork rine, Canned Turkey. 晚餐: Atkins Chocolate Caramel Mousse Bar, mayo, canned tuna, cooked cauliflower, cooked broccoli. 小食/其他: Atkins Caramel Nougat, atkins Mocha Latte shake. 更多的......
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2056 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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