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Had a Lofthouse sugar cookie this morning. For those of you who don't know what it is, it is HEAVEN. It is a sugar cookie that we (Fortinos, where I work) only get for holidays and when we get them they fly off the shelves because everyone knows how good they are!
Anyways, I ended up buying sweets for the first time in a few weeks because I figured it would be better for me to have them in moderation here and there then to be so strict with myself that I end up binging some day on everything I've been missing out on.
So I had one cookie this morning AND ONLY ONE COOKIE!!! I was so proud of myself (still am lol) because it's often really hard for me to stop eating especially the sweets because they're my favourite so I'm very happy and hope that this spurns me forward with strength to eat sweets in moderation and still keep on fairly good eating patterns and lose more weight!!!!
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1070 千卡
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脂肪: 30.00克 | 蛋白质: 23.00克 | 碳水物: 180.00克.
早餐: Frosted Sugar Cookie, Cinnamon Toast Crunch. 午餐: Beef Ravioli in Tomato & Meat Sauce. 晚餐: Thinsations Oreo, Cinnamon Toast Crunch. 更多的......
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3425 千卡
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运动:
健美操（轻型的，例如居家运动） - 6 小时 和 10 分钟, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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