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Workout routine:
Day 8✔️
Day 9✖️ ((mager bgt + pegel😭))
Day 10✔️
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1229 千卡
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脂肪: 40.08克 | 蛋白质: 64.67克 | 碳水物: 149.46克.
早餐: Dried Chia Seeds, Diamond Low Fat Milk, Nescafe Classic, Honey, Strawberries, Sari Roti Roti Tawar Gandum (2). 午餐: Sugar, Black Pepper , Salt , Olive Oil , Garlic , Chili, Cucumber, Chicken Breast, White Rice. 晚餐: Frisian Flag Purefarm Low Fat, Nescafe Classic, Brownie, Grapes. 小食/其他: Oreo Ice Cream Cookies. 更多的......
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