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I look at my foods and I really am trying to control my eating. Eating out is a BIG problem for me as is eating in a group! I need to be home eating for awhile to get control. Day 3--not great--but so much better than last week or last month.
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1659 千卡
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脂肪: 67.06克 | 蛋白质: 97.81克 | 碳水物: 162.81克.
早餐: McDonald's Sausage McMuffin. 午餐: Olive Garden Italian Margarita, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. 晚餐: Tomatoes, Bob Evans Toasted and Buttered White Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Farmer Boys Chef Salad, Mashed Potatoes (Whole Milk and Butter Added), Margarine (Approx. 48% Fat, Tub). 更多的......
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3697 千卡
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运动:
家务 - 1 小时, 休息 - 3 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 购物 - 4 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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