在2020年04月22日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 2.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 39.81克 | 蛋白质: 72.26克 | 碳水物: 184.55克.
早餐: Cinnamon, Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Ginger, Driscoll's Blueberries, Kirkland Signature Calcium Citrate, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Turmeric (Ground), Trader Joe's Ginger Echinacea Lemonade, Now Foods Magnesium Citrate Powder, Dried Seaweed. 午餐: Guacamole, Alvarado bakery Chia & Flax sprouted wheat Bread, Prime Time Sweet Mini Peppers, Trader Joe's Wild Sockeye Salmon, Celery , Radishes , Cherry Tomatoes. 更多的......
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一星期增加0.6 公斤
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