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Well, even after last night's binge, this morning I was able to put on a pair of pants that I hadn't fit into in over a year. Happy, happy! :)
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966 千卡
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脂肪: 31.50克 | 蛋白质: 62.00克 | 碳水物: 111.74克.
早餐: Tea (Brewed), High Protein Bar - Creamy Vanilla & Caramel. 午餐: Tea (Brewed), Pacific Gold Beef Jerky - Original (Package), GNC Women's Ultra Mega Bone Density Multivitamin Supplement. 晚餐: Great Value Hamburger Buns, Hormel Pulled Pork. 小食/其他: Dreyer's Grand Ice Cream - Vanilla, A&W Root Beer. 更多的......
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2177 千卡
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运动:
休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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