在2020年04月21日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2246 千卡
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脂肪: 56.75克 | 蛋白质: 64.96克 | 碳水物: 363.55克.
早餐: Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Driscoll's Blueberries, Ginger , Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Dried Seaweed, Now Foods Magnesium Citrate Powder, Trader Joe's Ginger Echinacea Lemonade, Turmeric (Ground), Ginger (Ground), Black Pepper. 午餐: Kirkland Signature Calcium Citrate, Driscoll's Blueberries, Trader Joe's Vegetable Biryani with Vegetable Dumplings. 晚餐: Trader Joe's Bagel Josef's, Cinnamon Raisin, Guacamole. 更多的......
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一星期增加3.5 公斤
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