在2020年04月20日体重纪录(没有日志纪录)
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63.0 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1665 千卡
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脂肪: 59.27克 | 蛋白质: 55.97克 | 碳水物: 242.90克.
早餐: Kirkland Signature Calcium Citrate, Craisins, Cinnamon, Merex Fresh Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Trader Joe's Organic Carrot Turmeric Juice Blend. 午餐: Trader Joe's Paneer Tikka Masala. 晚餐: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Onions , Alvarado bakery Chia & Flax sprouted wheat Bread, Avocados. 更多的......
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一星期增加0.6 公斤
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