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Rain has put a damper on my excercises today. Did get a small bike ride up the road and back before it poured.
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1024 千卡
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脂肪: 59.95克 | 蛋白质: 78.51克 | 碳水物: 58.49克.
早餐: Mixed Salad Greens, Atkins Caramel Chocolate Peanut Nougat Bar, coffee, splenda. 午餐: cream cheese, celery stalk, pork rine, Canned Turkey. 晚餐: green salad, cooked cauliflower. 小食/其他: herbal tea, guacamole, chicken broth, Atkins Chocolate chip granola bar. 更多的......
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3420 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 购物 - 1 小时, 家务 - 1 小时, 自行车（中度的） - 21公里/小时 - 2 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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 评论
Adorned in my combat style boots and my red leather vest, I went and stood for a man whom I've never met... but he stood for me so I stood for him tonight to honor his memory.
The family was so appreciative of the WWR members who showed up on a very short notice in a flag line for their family member. hot and sticky weather out tonight. Did some sweating outside, but I don't think it was enough to register on the scale yet... Wishful Thinking!
2010年09月26日 会员：: zMouseHeart
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