|
I am desperate!! I just keep gaining and gaining. I am miserable and I lack focus--can't think, move, or do. The weight is fluctuating up to 4 lbs. in one day--that much water weight is horrible. I am cutting salt and drinking more decaf tea and water.
|
1551 千卡
|
脂肪: 69.70克 | 蛋白质: 94.41克 | 碳水物: 141.48克.
早餐: Whole Milk, Market Basket Crispy Rice Cereal. 午餐: Bean and Ham Soup (Home Recipe). 晚餐: Margarine (Approx. 48% Fat, Tub), BJ's 100% Butter Mini Croissant, Mashed Potatoes (Whole Milk and Butter Added), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Green Snap Beans, Farmer Boys Chef Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Lemon. 更多的......
|
|
3697 千卡
|
运动:
家务 - 1 小时, 休息 - 3 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 购物 - 4 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
|
|
 评论
i have this same problem. i can gain 7lbs in one week and take it off the next. my biggest down fall is liking pasta salad, which is loaded with salt. i try to add more veggies, like cucumbers, squash, and green beans to all of my meals. It seems to help soak up the salt levels a little.
2013年06月24日 会员：: exxtoexx
|
is homemade pasta salad also loaded with salt? Is there a way to cut it? Popcorn and salt are sooo linked; I am working on a way to reduce that salt. I need to up my veggies also...thank you for the comments.
|
i guess it depends on what type of pasta salad you eat. i find that making my own isn't as salty, less calories, and other stuff that sudden salad has in it. :( i love my pasta but switched to nuccini and cucumbers for a cold pasta salad and butter nut squash for hot pasta.
2013年06月25日 会员：: exxtoexx
|
|
|
2013年06月26日 会员：: exxtoexx
|
|
|