在2020年04月19日体重纪录（没有日志纪录）
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62.9 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 74.44克 | 蛋白质: 59.07克 | 碳水物: 270.33克.
早餐: Harris Teeter Blueberries, nuts.com Nuts.com dried tart cherries, Merex Fresh Blueberries, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Craisins, Trader Joe's Whole Grain Crispbread, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Trader Joe's Organic Carrot Turmeric Juice Blend. 晚餐: Calavo Avocado, Alvarado bakery Chia & Flax sprouted wheat Bread, Avocados, Alvarado bakery Chia & Flax sprouted wheat Bread. 更多的......
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一个星期减少2.9 公斤
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