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Fat% 28.5
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69.3 公斤
最近减少: 6.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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2148 千卡
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脂肪: 94.77克 | 蛋白质: 84.82克 | 碳水物: 196.80克.
早餐: Lijnzaad, Kaneel, Chiazaad, Milbona Skyr Natuur, AH Kokos Rasp, Cacaopoeder (Ongezoet). 午餐: Freshona Augurkensticks, Lidl Brie, Milbona Roomboter Ongezouten, Gemengde Sla, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Aldi Selleriesalade, Rivercote Eiwit Rijk Brood, Zwagerman Boterhamworst. 晚餐: Dr. Oetker Kloppudding Vanille, Harvin Ananas Schijven, Gesneden Ham, Trattoria Alfredo Pizza Margherita . 小食/其他: Oreo Oreo Enrobed, Delicata Puur Hazelnoot, Alesto Nuts & Fruit (30g), Merlot, Freshona Augurkensticks, Zwagerman Boterhamworst, AH Excellent Coppa Di Parma, AH Elstar Appel. 更多的......
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一星期增加4.2 公斤
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