BuffyBear的日记, 2013年06月23日

First week back is now completed - all in all I am happy with the results. Am writing off my WOE tomorrow since I will be out of town (work related). But Tuesday I'll be back full force with the formula that worked for me last fall - 30 net carbs/1350 cals. Believe it or now I cannot wait for Tuesday!

Because of the cold/wet spring my garden is late this year. But finally I am getting yellow summer squash - by the bushel basket full! Good thing they are the perfect diet food - LOL.

And speaking of food - I strongly suggest everybody go try Heather's (Helewis) Radish Salad (posted on yesterday's journal). YUM-O!

查看饮食日历, 2013年06月23日:

325 千卡

脂肪: 23.32克 | 蛋白质: 21.55克 | 碳水物: 8.88克. 早餐: Cream (Half & Half), Coffee (Brewed From Grounds). 小食/其他: Ground Turkey, Cream (Half & Half), Coffee (Brewed From Grounds), Dole Classic Iceberg Salad, Marie's Yogurt Dressing - Parmesan Caesar. 更多的......

支持

Yay ! I am glad we both are back on track! One day and one meal - by Fall you will be lean and mean!

2013年06月23日会员：: HCB

HCB - Lean and mean? Well, I already have the mean part down pat!

2013年06月23日会员：: BuffyBear

HA HA HA - Buffy!

2013年06月23日会员：: HCB

Glad you have that first week under your belt... Your shrinking in some belt that is! On we go from there! Xoxox

2013年06月23日会员：: Ruhu

Glad you have that first week under your belt... Your shrinking in size belt that is! On we go from there! Xoxox

2013年06月23日会员：: Ruhu

Thanks Ruth - Week 2 - here I come!

2013年06月23日会员：: BuffyBear

Awwww Buffy..I love yellow squash..I can eat it once in awhile..so I do..LOL..Great job on the that first week..now it should be smooth sailing after you get back...:O)

2013年06月23日会员：: BHA

Bren - I always marvel at how well you do even though you have such health challenges. Your willpower is amazing!

2013年06月23日会员：: BuffyBear

I hope your meeting goes well tomorrow. Remember that perception is reality - so have confidence in how knowledgeable, wonderful, and poised you are, and you'll be all those things - and more!

2013年06月23日会员：: sw21204

hey girl, wow, a whole week. I am happy for you, I got my first peach yesterday (only one on the first year tree). No birds got it, just ants since it was over ripe. I tasted it, and YUM! Happy Tuesday to ya!

2013年06月24日会员：: Lizzygracemusic

Well done of your first week Buff! Woo Hoo!!! Knock em dead tomorrow!

2013年06月24日会员：: Mom2Boxers

Yay, Buffy. I so envy you, 30 net carbs! I know this will work wonders. And yellow squash. Can I have pictures? I bet they'll be so yummy. Glad you liked the radish salad. I made some great raspberry vinaigrette today for my spinach (refrigerator) salad .... Everything left over in my fridge. And omg, I made my bf some yummy veggie burgers today. Will post. So what happened with the clothes for your meeting? What'd ya wear?

2013年06月24日会员：: Helewis

sw21204 - Will have to keep that in mind! Thanks again.

2013年06月25日会员：: BuffyBear

Mom - Much appreciated.

2013年06月25日会员：: BuffyBear

Heather - I found an older outfit that still fit - The new girl wore a very short dress so that took all the attention off what the rest of us wore - LOL!

2013年06月25日会员：: BuffyBear

LOL. Well thank goodness for that. And I'm sure you looked classy.

2013年06月25日会员：: Helewis


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BuffyBear的日记, 2013年06月23日

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