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I got out of my house late so had to truncate my gym time so I could get to work on time. does anyone know what a boa is? Its a Japanies dumpling, I think, it's like a steamed bread puff stuffed with something or other; I had one las night on my way home that was stuffed with an apple currey mix that was really good, but I don't know, and can't even guess the calorie cound so I didn't list it on the food diary.
well I intend to go practice after I leave work, but if I don't I will get it tomarrow. Have so real plans for the week end, other then to go teh "The Owls OF @#%$??*&" or however you pronounce, or spell, the last work in that movie.
I'd like to do hiking tomarrow, I even hace an idea of where I could go, but we shall see.
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1109 千卡
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脂肪: 31.70克 | 蛋白质: 50.02克 | 碳水物: 160.27克.
早餐: Mission Tortilla, La Victoria Salsa, weight Watchers Mexican cheese, tomato, Egg white, eggs. 午餐: healthy choice beef merlot. 小食/其他: Veggies & Cheese with Ranch Dip, coke, Apples and Cheese with Caramel Dip. 更多的......
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4086 千卡
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运动:
Field Archery (Target Shooting) - 1 小时 和 30 分钟, 健身器（慢的） - 5 分钟, 健身器（快速的） - 25 分钟, 坐着 - 2 小时 和 40 分钟, 驾驶 - 2 小时, 睡眠 - 7 小时, 休息 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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