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65kg vs 57kg
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910 千卡
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脂肪: 34.63克 | 蛋白质: 78.36克 | 碳水物: 80.29克.
早餐: Cucumber, Poached Egg, Tempeh (Cooked) , Indonesian Otak Otak Fish Cake, Red Hot Chili Peppers , Chinese Water Spinach, Japanese Tofu, Cooked Bamboo Shoots (Fat Not Added in Cooking). 午餐: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. 晚餐: Carrots , Cabbage , Japanese Tofu, Indonesian Otak Otak Fish Cake, Chicken Breast. 更多的......
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