|
Day 1 of a semi liquid diet I will only be having water and coffee today and a salad for lunch hoping I get my slim fast powders today as I am going to be having 2 shakes a day and a light dinner full of veg and 3 ounces of a protein. I am diabetic so I will be monitoring my sugars as well will keep a diary so others can see my progress. So today my sugar this morning was 14.5 not good. So here's to day 1 wish me luck.
|
125.9 公斤
最近减少: 5.5 公斤.
还有: 55.9 公斤.
饮食准则: 合理的.
|
|
871 千卡
|
脂肪: 24.91克 | 蛋白质: 63.82克 | 碳水物: 90.61克.
早餐: Slim-Fast 3-2-1 Strawberry, Nescafe Toffee Nut Latte. 午餐: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water, Celery , Cucumber (with Peel) , Lettuce. 晚餐: Slim-Fast Cafe Latte. 更多的......
|
稳定体重
|