|
Not much to report. my weight was the same this morning, thank goodness! I get a lot of fluctuations. I was too busy to really eat much today *shrug* all work and no play makes me go a little stir crazy. but i'm off for an adventure this weekend! and i can't wait! =)
|
69.4 公斤
最近减少: 2.7 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
1169 千卡
|
脂肪: 36.17克 | 蛋白质: 37.00克 | 碳水物: 182.09克.
早餐: oat-date bars, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. 午餐: Glutino Gluten Free Crackers - Original, Pacific Natural Foods Organic Butternut Squash Bisque. 晚餐: Whole Foods Market Canned Black Beans (No Salt Added), Salsa, Whole Grain Milling Co. Blue Corn Tortilla Chips, Guacamole, Whole Foods Market Organic Corn Tortillas, Tilapia (Fish). 小食/其他: International Delight Hazelnut Coffee Creamer, Nectarines, Bananas. 更多的......
|
一个星期减少1.3 公斤
|
|
|