在2020年04月12日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 72.06克 | 蛋白质: 72.11克 | 碳水物: 237.71克.
早餐: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Trader Joe's Bagel Josef's, Cinnamon Raisin, Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Trader Joe's Organic Carrot Turmeric Juice Blend. 午餐: Calavo Avocado, Trader Joe's Organic Broccoli Florettes, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Panang Curry with Jasmine Rice. 晚餐: GoMacro Protein Pleasure. 更多的......
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一个星期减少5.4 公斤
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