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Well I really went off the rails for about a week. Suppers out and family camp were my big temptations. I am still at my last recorded weight but went up a bit there. I have been learning though as I tracked what I ate for a few wild meals. A full days calories for a dairy queen indulgence Now groceries are needed or i will lose my inspiration.
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593 千卡
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脂肪: 20.30克 | 蛋白质: 32.47克 | 碳水物: 76.76克.
早餐: danone creamy yogurt, old cheddar cheese, banana, 100% WHOLE WHEAT Ancient grains. 午餐: Reduced Fat Wheat Crackers, hummus, Cucumber (with Peel). 更多的......
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