在2020年04月10日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 7.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2408 千卡
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脂肪: 91.60克 | 蛋白质: 75.80克 | 碳水物: 332.29克.
早餐: Pillsbury Toaster Strudel - Wildberry, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Nestle Juicy Juice All Natural 100% Grape Juice. 午餐: Southeastern Mills Cheddar Cheese Sauce Mix, Schwan's Bavarian Soft Pretzels, Southeastern Mills Cheddar Cheese Sauce Mix, Schwan's Bavarian Soft Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Red Baron Classic Crust - 4-Cheese Pizza, Goya Chick Peas, Red Baron Classic Crust - 4-Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Chocolate Syrup, Great Value 1% Low Fat Milk. 小食/其他: Russell Stover Assorted Fine Chocolates (2), Daffin's Milk Chocolate, 3 Musketeers 3 Musketeers Minis. 更多的......
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2205 千卡
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运动:
淋浴 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 40 分钟, 瑜伽 (Yoga) - 20 分钟, childcare, sitting - 2 小时, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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