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PurpleAsh93的日记, 2020年04月9日

Chaffle sandwich with protein chips! These chips are a great substitute! 19g protien, 4 net carbs- so yummy!! Melissa- of course they are the ranch flavored chips 😝😂💜

查看饮食日历, 2020年04月9日:
1785 千卡 脂肪: 100.87克 | 蛋白质: 80.22克 | 碳水物: 206.80克.   早餐: Oreo Cool Mint Creme. 午餐: Broccoli , Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Green Giant Mashed Cauliflower , WinCo Foods Whipping Cream, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Banana, Strawberries. 晚餐: Quest Tortilla Style Protein Chips Ranch, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado. 小食/其他: Oreo Double Stuf Sandwich Cookies, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers. 更多的......
2015 千卡 运动: Apple Health - 24 小时. 更多的......

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2020年04月10日 会员:: Sandee64
Awwww! 😁 ❤️ I bet they were good!  
2020年04月11日 会员:: melissatwa

     
 

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