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So for the past few days/ a week my weight has been fluctuating!! I don’t know if it’s just me but it’s always up and down ... don’t get me wrong! I’m proud of myself going from 78 Kilos to now 70.1 but it’s always going up and down! Hopefully soon enough I can at least lose 5 more kilos instead of jumping around 😂
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70.1 公斤
最近减少: 0.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1368 千卡
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脂肪: 33.94克 | 蛋白质: 56.92克 | 碳水物: 116.67克.
早餐: Rapid Loss Vanilla Shake. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Fish Fingers. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Fish, Whiting. 小食/其他: Willow Farm Hommus, Ajita's Vege Chips Natural, Chobani Fit X Vanilla Cookie Crush, Moccona Latte, Bananas , Gullon No Sugar Added Chocolate Sandwich Cookies, Deli Originals Spanish Stuffed Green Olives. 更多的......
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1823 千卡
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运动:
仰卧起坐 - 10 分钟, 跑步 - 10公里/小时 - 2 分钟, 休息 - 16 小时 和 48 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.7 公斤
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