在2013年06月16日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 11.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2879 千卡
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脂肪: 116.15克 | 蛋白质: 95.25克 | 碳水物: 193.21克.
早餐: Chives, Salsa, Poblano Pepper, Great Value Original Liquid Eggs, HEB heb new york extra sharp cheddar, California Avocados, HEB Tortillas, Hot Pockets Pepperoni and Sausage Pizza, Coffee (Brewed From Grounds). 午餐: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, HEB Light Sour Cream. 晚餐: Sesame Dressing, Atlantic Salmon, Napa Cabbage, All Purpose Flour, Spice Islands Cayenne Pepper Spice, Half & Half, PriceRite Iodized Salt, Brown Sugar, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted). 小食/其他: Zero Sports Drink, Vodka, Simpler Times Lager Beer, George Killian's Irish Red, Old Chub Scottish Style Ale. 更多的......
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一星期增加7.6 公斤
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