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Haven't had the app for a year but still exercised and ate well.Decided to put the app back into use and start afresh although I have kept up with the exercise and eating well anyway. Now to try a little harder for more loss and tone. I am an extremely slow loser but have learned to accept that is the way I am so am happy. Off to exercise in a mo. A good run is in order esp as I have built up to almost half and hour continuous.Go me.
Apparently I should consume about 1,399 calories a day to reach my goal weight of 126 lbs.This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by December 15, 2013.
Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
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1197 千卡
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脂肪: 29.72克 | 蛋白质: 67.35克 | 碳水物: 160.52克.
早餐: Tetley Tea with Semi-Skimmed Milk, Reduced Fat Olive Spread, Oatmeal Bread. 午餐: Pumpkin Seeds & Oats Crispbread, Reduced Fat Olive Spread, Thin Sliced Cooked Ham. 晚餐: Mild Cheddar Cheese, Green Peas (Frozen), Ready Cooked Diced Chicken Breast, Vegetable Stock Cube, Couscous, Capsicum. 小食/其他: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Braeburn Apples, Light Vanilla Yogurt, Tetley Tea with Semi-Skimmed Milk, Banana, Tetley Tea with Semi-Skimmed Milk. 更多的......
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2591 千卡
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运动:
睡眠 - 6 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 举重锻炼（中等的） - 10 分钟, Running-treadmill. - 25 分钟, Cycling - 25 分钟, 休息 - 12 小时 和 55 分钟, Rowing - 5 分钟. 更多的......
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