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Ate alot today. Can't wait for my fast tomorrow and my monday morning weigh in.
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3381 千卡
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脂肪: 118.71克 | 蛋白质: 133.84克 | 碳水物: 442.17克.
早餐: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Velveeta Cheese Slices, L'oven Fresh Cinnamon Raisin Bagel. 午餐: Italian Flatbread Focaccia, chicken noodle soup. 晚餐: Fried Pork Chop, Food Lion Rigatoni Pasta, Bertolli Light Alfredo Sauce. 小食/其他: Orville Redenbacher's Movie Theater Butter Popcorn, Trader Joe's Pita Chips with Cinnamon & Sugar, Strawberries, Kraft Cool Whip, baked crispy stix honey butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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2207 千卡
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运动:
坐着 - 14 小时 和 15 分钟, 驾驶 - 1 小时 和 40 分钟, 休息 - 5 分钟, 睡眠 - 8 小时. 更多的......
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