在2013年06月15日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 9.5 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 113.22克 | 蛋白质: 108.49克 | 碳水物: 46.18克.
早餐: Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Ground Beef (90% Lean / 10% Fat). 晚餐: Cheddar Cheese, Sour Cream, Marie's Yogurt Dressing - Ranch, Stuffed Green Olives, Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat). 小食/其他: Nabisco Brown Rice Triscuit, Marie's Yogurt Dressing - Parmesan Caesar, Cucumber (with Peel), Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat), Cantaloupe (Muskmelon). 更多的......
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一星期增加0.7 公斤
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