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Well, this was expected- ate about 3 times my rdi yesterday 🤷🏼♀️ feeling like crap- learned my lesson (hopefully lol) moving on. All I can do is do better today. 💪🏼
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61.4 公斤
最近减少: 20.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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3410 千卡
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脂肪: 162.51克 | 蛋白质: 109.67克 | 碳水物: 311.23克.
早餐: Fresh Lemon Juice. 午餐: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado, Avocado Oil Mayo, Chunk Light Tuna in Water (Can), Bell Peppers, Celery , Salt , Black Pepper , Mustard. 晚餐: Zoup! Cajun Chicken & Sausage Gumbo, White Rice. 小食/其他: Signature Select Chocolate Peanut Butter Ice Cream, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Mortadella, Prosciutto, BelGioioso Sharp Provolone Cheese, French or Vienna Bread (Includes Sourdough) , Ocean Prince Smoked Oysters, Triscuit Crackers Original, Vodka. 更多的......
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一星期增加8.9 公斤
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 评论
You are human, sista! You are my hero for logging the gain! 😁
2020年04月4日 会员：: melissatwa
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No worries!! You can turn it around 🤗💜💜💜
2020年04月4日 会员：: jcmama777
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Yes, forgive yourself and move on
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We all get a free day. I have mine lol. Hang in there. You are doing great! 💜🤗🌈
2020年04月4日 会员：: oceanladyjulia
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That happens to me too. Don't beat yourself up.
2020年04月4日 会员：: lonniehuffman
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Thank you for your support friends, it means so much!! And is the sole reason I had the courage to actually post it. I contemplated for a while posting it but decided that I want to not only show the good days, but also those not so good days, so when I go back and look, I can remind myself that it’s not always easy- but it’ll always be worth it!!💪🏼💜 keep on keepin on friends, and stay healthy!
2020年04月4日 会员：: PurpleAsh93
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I’m so glad you did post. I use my comments to track meds, dr visits, etc. it really helps her see how the inflammation affects me almost daily. It’s a great tool. I was upset I didn’t lose yesterday so I treated myself last night. Some days I say free day and eat out. I still try to stay close to calories, but we are all so perfectly imperfect. Thanks again. You are an inspiration!
2020年04月6日 会员：: oceanladyjulia
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