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can't stop eating now. 🤦🏼♂️😭
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87.1 公斤
最近减少: 26.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 151.71克 | 蛋白质: 36.29克 | 碳水物: 282.24克.
早餐: Milk (Nonfat), Milk (Nonfat), Milk (Nonfat). 午餐: Honeycrisp Apples, Lettuce, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Milk (Nonfat). 晚餐: True Nutrition Whey Protein Isolate Cold Filtration, Great Value Light Butter Popcorn. 更多的......
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一星期增加3.2 公斤
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 评论
You’re still doing great brother ♥️♥️♥️🙏 you got this and allow yourself some grace💜💚
2020年04月4日 会员：: jcmama777
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😆 STOP! Put the fork down!
2020年04月4日 会员：: davidsprincess
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I have gained quite a few pounds also. It's tough when we have this extra supply of doomsday food that I never eat, just sitting here tempting me. she bought 8 bags of chocolates, and can I blame her? no! Not with what the news is claiming. Anyways, I have had to all in all skip dinner lately to curb any wait gain because of snacks. I'm tipping the scales at near 190 in the evening. If I see 190 than I will, well shit. who knows lately...
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2020年04月4日 会员：: FullaBella
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Fork, Princess??? Who is still using a fork???
2020年04月4日 会员：: FullaBella
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I used fork for the lettuce before j went crazy with the snacks.
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Stress eating is awful, because the result just causes more stress. 😿
2020年04月5日 会员：: shirfleur 1
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I'll confess, I did have a feeding frenzy with pretzel crisps yesterday. No fork.
2020年04月5日 会员：: FullaBella
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I know the feeling. Take it one day at a time, and if it helps, one hour at a time. You can get do this 😊
2020年04月6日 会员：: Sandy Nav
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