在2020年04月4日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2605 千卡
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脂肪: 76.89克 | 蛋白质: 84.86克 | 碳水物: 390.08克.
早餐: Whole Foods Market Nutritional Yeast, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper, Nature's Way Sambucus, Tart is Smart Tart Cherry Juice Concentrate, Trader Joe's Ginger Echinacea Lemonade, Now Foods Psyllium Husk Powder, Dried Seaweed, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Bananas , Cinnamon , The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli. 午餐: Salmon, Cherry Tomatoes, Basil, Avocado Vegetable Oil , Trader Joe's Vegan Kale, Cashew & Basil Pesto, Garofalo Whole Wheat Spaghetti Pasta. 更多的......
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一个星期减少1.3 公斤
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