在2020年04月2日体重纪录（没有日志纪录）
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65.7 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2265 千卡
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脂肪: 80.96克 | 蛋白质: 77.86克 | 碳水物: 323.01克.
早餐: Ginger (Ground), Trader Joe's Just A Handful of Oh My Omega Trek Mix, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Whole Foods Market Nutritional Yeast, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Tone's Cayenne Pepper, Black Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Trader Joe's Ginger Echinacea Lemonade. 午餐: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Clarified Butter Ghee, Mushrooms, Prime Time Sweet Mini Peppers, Red Potatoes (Flesh and Skin), Ocean Eclipse Rockfish, Trader Joe's Tangerines. 更多的......
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一个星期减少1.9 公斤
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