Well dang brother!!🤗🤗🤗🤗☺️☺️💪💪💪♥️💜💚
2020年03月31日 会员：: jcmama777
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2020年03月31日 会员：: John10251
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I started eating more normal again so I expect this to be the lowest of them all for a while. Probably will go up a few by the end of the week. Should take pictures I guess? 🤔
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2020年03月31日 会员：: jcmama777
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2020年04月1日 会员：: Sandra Bain
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D, now I just need to copy your muscles, without access to a fancy copier or a gym 😁
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Bodyweight exercises, a pull-up bar that you can put in a door frame and some dumbbells is all you need. Being consistent and truly pushing yourself are required.
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How tall are you! Asking so I can gauge where I need to be
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I'm 6'4 what should I aim for?
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I used bmi index and took the highest weight that was considered normal as my target. This is from CDC when I input your height:
"For your height, a normal weight range would be from 152 to 205 pounds."
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Oh, looks like I gotta lose 40 pounds to be in the middle of a healthy BMI. That's after losing 15 already recently. I plan to drop maybe 10 more and see how I look. I know BMI doesn't matter if you've been lifting for a while.
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