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day 2, 3/29
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85.7 公斤
最近减少: 0.5 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 65.58克 | 蛋白质: 49.99克 | 碳水物: 148.66克.
早餐: Great Value French Vanilla Coffee Creamer, Mission Foods Low Carb Whole Wheat Tortilla, Hashed Brown Potatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon. 晚餐: Sugar Free Pepper-Type Soft Drink, Cucumber (with Peel), Stop & Shop Baby Carrots, Sabra Olive Tapenade Hummus, The Snack Factory Pretzel Crisps - Everything, Red Cabbage, Bell Peppers, Celery, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 小食/其他: Edy's Slow Churned Classic Vanilla, Simply Nature Coconut Cacao Superfoods Granola, Frozen Cherries, Reduced Fat Potato Chips, Simply Nature Coconut Cacao Superfoods Granola. 更多的......
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一个星期减少3.2 公斤
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