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bit disheartened but defo been eating too much. especially bread ! need to work on limiting myself at meal times. I dont snack I just over indulge at my meals. need better portion control
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74.8 公斤
最近减少: 3.2 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 68.44克 | 蛋白质: 81.17克 | 碳水物: 148.43克.
早餐: Dairylea Cheese Triangle, Hovis Granary Original Thick. 晚餐: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Uncle Ben's Smokey Bbq , Tesco Mixed Leaf Salad, Tesco Pork Chop. 小食/其他: Whipping Cream , Nutella Hazelnut Spread, Tesco Salted Caramel Dairy Ice Cream, Tesco Strawberries. 更多的......
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一星期增加0.7 公斤
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