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Successfully summited Mount St. Helens yesterday along the Worm Flows winter climbing route. Never would have imagined doing this when I started my weight loss journey ~2 years ago when I weighed 306 lbs. Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 106.76克 | 蛋白质: 173.31克 | 碳水物: 93.10克.
早餐: Egg Omelet, Mushrooms, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Unsweetened Iced Tea, Vinaigrette Dressing, Whole Wheat Bread, Almonds, Raisins, Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. 晚餐: Kirkland Signature Atlantic Salmon, Broccoli. 小食/其他: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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2657 千卡
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运动:
驾驶 - 1 小时, 购物 - 1 小时, 院子里的活动（园艺活） - 3 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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 评论
WOW - you have accomplished so much in a short time! Nice photo of Mt Rainier in the background. I lived near St. Helens when it blew up and have been there several times so I have a pretty good idea exactly where you are in the photo. You ROCK.
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What an amazing journey you've had -- up to the summit of Mount St. Helens and the journey to better health. Well done, and very inspiring.
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