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Back on track With weight.
Tennis courts are now shut down. So I imagine this weight loss may not last long. It's been an incredibly tough week with stress. I've reached my target but feel as though it happened under hard circumstances. Not sure how my body will respond in the coming weeks.
Body fat 21.5%
muscle percentage 38%
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55.7 公斤
最近减少: 16.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1395 千卡
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脂肪: 53.67克 | 蛋白质: 107.80克 | 碳水物: 123.20克.
早餐: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. 午餐: Roast Vegetable salad with tuna. 晚餐: Mushrooms , Cabbage , Red Tomatoes , Ginger , Garlic , Vegetable Oil, Soy Sauce, Shallots , Chicken Broth (Home Recipe), Boiled Chicken, Chicken Rice. 小食/其他: Grapes, Blueberries , Philadelphia Original Cream Cheese, Fat Free Tortilla Corn Chips, Blueberry Muffins . 更多的......
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一个星期减少1.8 公斤
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