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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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74.4 公斤
最近减少: 3.6 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 39.27克 | 蛋白质: 46.81克 | 碳水物: 129.80克.
早餐: Dairylea Cheese Triangle, Hovis Granary Original Thick. 晚餐: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. 更多的......
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一个星期减少1.9 公斤
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