Rocks422的日记, 2008年09月3日

started the video 30 Day Shred. I really like it, even though it KICKED MY ASS haha Its only 20 mins so I really like that. So the plan is the video every morning when I wake up... then walking my dog 5-6 days week for 1 hr. Lets see how this goes!

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2542 千卡

运动: 健美操（重型的，例如俯卧撑） - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......