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Finally got back into the habit of recording my calorie intake- it seems the only way for me to lose weight is to be accountable for every single calorie. I have also had to change up my exercise routine- every now and then I gotta shake things up. I'll never change my Kenpo Karate Base, as i am whole heartedly addicted, but i will have to remember to change up my additional exercise. ( I am really enjoying bicycling currently even if I don't log every ride)
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1562 千卡
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脂肪: 64.93克 | 蛋白质: 126.37克 | 碳水物: 149.89克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Crinkle Fries, Cane's Sauce, Texas Toast, Chicken Fingers. 晚餐: Boiled or Steamed Crayfish. 更多的......
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