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Ive been stress eating and it shows on the scales. Shoulder to the grind stone and back at it l go.
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104.8 公斤
最近减少: 2.2 公斤.
还有: 39.8 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 59.91克 | 蛋白质: 70.76克 | 碳水物: 112.42克.
早餐: Coffee with Milk. 午餐: Fat Blaster Weight Loss Shake, Coles Skim Milk, Coles Greek Style Yoghurt, Pura Thickened Cream, Coles Pitted Cherries. 晚餐: Coles Tuna Chunks in Vegetable Oil, Coles Corn Kernels, Coles Red Kidney Beans, Coles Mediterranean Style Salad Bowl. 更多的......
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一星期增加3.5 公斤
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