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Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.
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56.9 公斤
最近减少: 5.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 59.19克 | 蛋白质: 55.77克 | 碳水物: 206.39克.
早餐: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed. 午餐: Thousand Island Dressing, Sweet Red Peppers, Cheddar Cheese, Delallo Pesto, Whole Wheat Bread, Sweet Cherries, Granny Smith Apples. 晚餐: Sweet Cherries, Egg, Butter, Village Bakery Soft Wholemeal Bread. 小食/其他: Dunkin' Donuts Gingerbread Cookie, Cheddar Cheese, Sesame Bread. 更多的......
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一个星期减少1.4 公斤
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