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Okay, time to get serious. My short term goal is to break 150 by the end of June, on my way to 145 by August. The plan is a combination of decreased carbs and empty calories, more veggies, and more exercise.
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70.3 公斤
最近减少: 1.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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